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Why Whole Body Cryotherapy? 

Experience the ultimate in pain relief and improved athletic performance with our state-of-the-art cryotherapy chamber. Boost your immune system and reduce stress and anxiety with just a few minutes of treatment. Trust us to provide personalized and safe treatment with the most advanced technology in Ireland.

Sports Recovery Benefits

Give Pain and Inflammation the Cold Shoulder

Whole-body cryotherapy has been found to have a number of potential benefits for sports recovery. One of the primary benefits is the reduction of inflammation and muscle soreness. According to a study published in the Journal of Physiology, whole-body cryotherapy was found to significantly reduce inflammation markers in athletes after intense exercise.

Another benefit of whole-body cryotherapy for sports recovery is the improvement of recovery time. A study published in the Journal of Science and Medicine in Sport found that whole-body cryotherapy significantly reduced recovery time in athletes after intense exercise. The study participants who underwent cryotherapy were able to perform better on physical tests and reported less muscle soreness compared to the control group.

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Mental Health Benefits

A step in the right direction

Cryotherapy, which involves exposing the body to extremely cold temperatures for a short period of time, has been found to have a number of potential mental health benefits. Studies have shown that whole-body cryotherapy can have a positive effect on symptoms of depression and anxiety. For example, a study published in the Journal of Affective Disorders found that study participants who underwent cryotherapy reported a decrease in symptoms such as sadness, tension, and fatigue. Another study, published in the Journal of Psychiatric Research, found that cryotherapy was associated with an improvement in overall mood and a reduction in symptoms of stress.

The benefits of cryotherapy on mental health is be due to its effects on the brain. Cryotherapy has been found to trigger the release of endorphins, which are chemicals that can help improve mood, reduce stress and anxiety, and promote feelings of happiness and well-being. Cryotherapy is also found to improve the quality of sleep, which is essential for maintaining good mental health.

Wellness Benefits

Ahead of it's time

Whole Body Cryotherapy (WBC) has several wellness benefits that can help improve overall health and well-being. One of the most notable benefits of WBC is its ability to improve circulation. As the body is exposed to cold temperatures, the blood vessels constrict and then dilate when it is over, leading to better blood flow and oxygenation of the body's tissues. This improved circulation can help alleviate muscle soreness and promote faster recovery after exercise. Additionally, WBC can boost the immune system by stimulating the production of white blood cells, which are essential for maintaining a healthy immune system. This can help the body fight off illness and disease. Another benefit of WBC is its ability to reduce inflammation and swelling. This can be particularly beneficial for individuals who suffer from chronic pain or inflammatory conditions such as arthritis. WBC can also improve skin health by increasing collagen production and reducing the appearance of fine lines and wrinkles, resulting in a more youthful complexion. Overall, WBC is a safe and effective way to promote overall wellness and can be a valuable addition to any wellness routine.

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Whole-Body Cryotherapy Do's and Don'ts

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