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Infrared Saunas: The Ultimate Way to Relax and Recharge

Updated: Mar 12, 2023

Infinity Cryo is dedicated to providing the best and most innovative wellness solutions for its clients, and that's why we are proud to offer Infrared Saunas. These saunas use infrared light to heat the body directly, resulting in a more intense and rejuvenating experience than traditional saunas. But what makes Infrared Saunas so beneficial for our health and well-being? Let's take a closer look at some of the research on this topic.


Benefits of Infrared Saunas

  1. Improved cardiovascular health

According to a study published in the Canadian Family Physician, Infrared Saunas can improve cardiovascular health by reducing the risk factors for heart disease, such as high blood pressure, high cholesterol, and obesity. Another study published in the Netherlands Heart Journal found that sauna bathing can have a positive effect on cardiovascular health by reducing blood pressure and improving circulation.

  1. Detoxification

Detoxification is a hot topic in the wellness world, and Infrared Saunas are often touted as a way to cleanse the body of toxins. Studies published in the Journal of the American College of Cardiology, have found that repeated thermal therapy, like Infrared Sauna sessions, can improve the function of the vascular system and help the body eliminate toxins.

  1. Stress relief

Infrared Saunas can be a great way to relieve stress and promote relaxation. According to Women's Health, the heat from the Infrared Saunas can stimulate the production of endorphins, the body's natural mood boosters. The relaxing atmosphere of the sauna can also help to calm the mind and reduce anxiety.

  1. Improved skin health

Infrared Saunas can also improve the health and appearance of your skin. The heat from the saunas can stimulate blood flow, which can improve skin tone and reduce the appearance of wrinkles. It can also help to eliminate toxins from the skin, which can result in clearer, healthier-looking skin.


Infrared Saunas offer a wide range of health benefits, from improved cardiovascular health to stress relief and improved skin health. If you're looking for a way to relax and recharge, consider visiting Infinity Cryo and trying our Infrared Sauna today. With the right combination of heat and relaxation, you'll be amazed at how rejuvenated you feel.

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