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Cryotherapy Chamber
A whole-body cryotherapy chamber is a treatment that exposes the body to extremely low temperatures for a short period of time.
The idea behind whole-body cryotherapy is that the extreme cold temperatures trigger a number of beneficial physiological responses in the body. These include improved blood flow, reduced inflammation, and faster muscle recovery. Whole-body cryotherapy is used for a variety of purposes, including sports recovery, rehabilitation, beauty and mental health benefits.
Infrared Sauna
An Infrared Sauna heats up the body not the room. The infrared panels which are installed in the sauna produce waves of energy which are soaked up by your body. After you enter the sauna your skin temperature starts to rise. As your core temperature increases your pulse rate soars and your blood vessels become more dilated. As this happens, your heart begins to pump more blood inducing a deep healthy sweat at a cellular level which draws the toxins out of your body. The removal of toxins from the body helps you achieve harmony and balance within and in turn helps to promote a sense of deep relaxation.
Compression Therapy
Compressed air gently massages your limbs, mobilising fluids and speeding up recovery. Our systems use individual control units so you can increase or reduce the pressure. We carry a variety of sizes in boots for your legs and also arm and hip garments.
Lie back on our loungers, relax and enjoy the gentle massaging effects of our compression garments on your tired muscles.
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Why avail of compression therapy
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It can help you to handle intense workouts by increasing oxygen levels in your muscles, keeping them warm thus, allowing for faster recovery and greater flexibility
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It can help in the reduction of aching pains by making blood flow back to your heart, draining metabolic wastes and speeding up the recovery process
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Compression therapy can also help to prevent the affects of poor blood circulation and the appearance of visible veins.
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Ice-Bath
Ice Baths are becoming increasingly popular as an effective way to improve overall health and wellbeing. The cold water can help to stimulate the immune system, boost circulation and reduce inflammation, making it an ideal therapy for those suffering from conditions such as arthritis or chronic pain. The contrast between hot and cold water can also help to invigorate the body and mind, providing a natural energy boost that can improve mental clarity and focus. Regular use of an Ice Bath can also aid in recovery after intense exercise, reducing muscle soreness and inflammation. Additionally, the cooling effect of the water can help to lower the body's core temperature, leading to better sleep and a reduction in stress levels. Ice Baths are an excellent addition to any home or gym, offering a range of health and wellness benefits that can help to promote physical and mental wellbeing.
Hot-Tub
Indulging in a hot-tub soak can offer numerous health benefits that go beyond just relaxation. The warm water can help to relieve muscle tension and reduce joint pain, making it an excellent therapy for those with arthritis or chronic pain. The jets can also provide targeted massage, helping to release knots and improve flexibility. Regular hot-tub use has been shown to lower stress levels and promote better sleep, leading to an overall improvement in mental health. The heat of the water can help to detoxify the body by opening up the pores, flushing out toxins and boosting the immune system. It can also increase circulation and lower blood pressure, making it an effective tool for cardiovascular health. Hot-tubs can be an excellent way to bond with friends and family, and can even be used as a form of hydrotherapy. By immersing yourself in the soothing comfort of a hot-tub, you can reap these incredible health and wellness benefits and enjoy a revitalizing experience that can leave you feeling rejuvenated and refreshed.
Benefits of Cryotherapy
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